If you’re reading this, you’ve probably experienced a period before. It’s part of the normal process of getting your period. However, some people suffer from painful periods or PMDD. This can be a major cramp, or it can be just a heavy flow.

Regardless of how it makes you feel, there are ways to prevent a painful period and have a better period experience, including eating a healthier diet, getting more exercise, and getting more rest. Here are some ways to prevent and relieve a painful period and have an easier period.

Eat a Healthier Diet

Eating a healthier diet can help you prevent a painful period and have an easy period instead. A healthy diet can lower the chance of you getting PMDD. It also helps your body function at its best so it can work towards avoiding your period.

Exercise

There are many ways to exercise, but one of the simplest is to do a few hours of walking a week. If you want to know how to ease period cramps, then exercising during your period can help alleviate them by increasing and decreasing muscle tension. Exercise also releases endorphins which can make you feel better overall.

Get More Sleep

Getting more sleep is a great way to feel comfortable if you want to know how to ease period pain. When you don’t get enough sleep, your body releases the stress hormone cortisol. This hormone then interrupts your natural production of melatonin and serotonin, which can lead to an increased flow or cramps during your period.

In addition, not sleeping enough increases PMS symptoms and decreases the effectiveness of birth control pills. So, make sure that you are getting at least 8 hours of sleep every night so that you can have a better period experience.

Get a Massage

If you’re going through a tough time, chances are that your body is telling you that it needs a break. It might be too late to get away, but it might not be too late to get a massage. Massages are an excellent way to relieve the tension in your muscles and let the stress out of your system. A massage can also help with cramps and PMDD symptoms.

To maintain the benefits of a massage, try to get one at least once a month or every other week. You should have them as often as possible if you’re experiencing painful periods or PMDD symptoms.

Get a Detox Bath

An important step for having a better period experience is to get a detox bath. You can do this by filling your tub with a cup or two of Epsom salts and then adding hot water. Add some essential oils like lavender and eucalyptus to make the bath even more relaxing. This will help you sweat out all the toxins from your body.

Get Rid of Period Pains!

Easier periods not only make for a more comfortable time of the month, but they also lower your chance of developing serious health conditions such as endometriosis, anemia, and chronic pain. Follow thetips mentioned above to make your period less painful and more manageable!